Marathon: You Can Do It! download pdf
Par pelayo jennifer le jeudi, février 1 2018, 09:17 - Lien permanent
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Author: Jeff Galloway
Number of Pages: 216 pages
Published Date: 11 May 2010
Publisher: Shelter Publications Inc.,U.S.
Publication Country: Bolinas, United States
Language: English
ISBN: 9780936070483
Download Link: Click Here
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Description
Marathon: You Can Do It! details Olympian Jeff Galloways revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.